6. There are 25 calories in 100 grams of Cauliflower. Rich in fat (15.5 grams), this recipe is keto-friendly and can also help you lose weight. of cauliflower. of cauliflower. Learn about the number of calories and nutritional and diet information for Cauliflower, Raw. Lose Weight With Us. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 8% fat, 64% carbs, 28% protein. of cauliflower. 0.4 grams fat. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Cauliflower including 1 oz, raw, yields and 1 floweret. main content. There are 68 calories in 100 grams of Mashed Cauliflower. : Calorie Breakdown: 48% fat, 36% carbs, 16% prot. Calories, fat, protein, and carbohydrate values for for Raw Cauliflower and other related foods. Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Show full nutrition information This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Richest in Vitamin C: 48mg (54% of DV), Folate, food: 57µg (% of DV). If you’ve ever been curious as to how cauliflower compares to other vegetables as far as its nutritional content goes, then we’ve got you covered. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Cauliflower is an excellent source of vitamins and minerals. 2. Cauliflower Green, cooked, no salt added 1 head 144 calories 28.3 grams carbs 1.4 grams fat 13.7 grams protein 14.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 103.5 mg sodium 0 grams sugar 0 grams … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from Fat 35. Well, for starters, cauliflower pudding is low in calories—with this preparation weighing at just 145.9 kcal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For most people, this means less than 50 net carbs per day. Cauliflower has 210 calories per head or 25 calories for every 100 grams. cauliflower nutrition facts and nutritional information. ... (107 g grams) Amount Per Serving. There are 24 calories in 100 grams of Cauliflower (Frozen). Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. 1 cup (1" pieces) 34.2 calories. Calories from Fat 2.7. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 1 Metric cup of cauliflower = 2.40 oz. There are 25 calories in 100 grams of Cauliflower. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. 2.9 grams protein. There are 28 calories in 1 cup, 1" pieces (4.4 oz) of Cauliflower, boiled. 0.1 grams saturated fat. There are 48 calories in 100 grams of Cooked Cauliflower (from Fresh). Calories, fat, protein, and carbohydrate values for for Curry Cauliflower and other related foods. 0 mg cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled), Harris Teeter Frozen Broccoli Cauliflower & Carrots, Vegetable and Cheese Stuffed Chicken Breasts, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower, Birds Eye Riced Cauliflower with Italian Cheese, Birds Eye Cauliflower Wings Buffalo Style, Birds Eye Riced Cauliflower Spanish Style, Signature Select Riced Cauliflower Asian Inspired, Birds Eye Cheesy Chicken Riced Cauliflower. Calories from Fat 4.1. ½ Metric cup of cauliflowe… 1. Calorie breakdown: 3% fat, 71% carbs, 26% protein. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Comprehensive nutrition resource for Cauliflower, Raw. 4. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Tomato Cauliflower Soup 21 calories of Great Value Diced Tomatoes, (100 gram (s)) 13 calories of Cauliflower, raw, (0.50 cup) ... g (100 g grams) Amount Per Serving. 2/3Metric cup of cauliflower = 1.60 oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories, fat, protein, and carbohydrate values for for 100 G Cauliflower and other related foods. Contents of dietary minerals are low (7% DV or less). A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Here’s what makes this cauliflower pudding oh-so-healthy. 6.8 grams carbs. Calories in Cauliflower Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Fresh. You'd need to walk 8 minutes to burn 28 calories. 2 Metric cups of cauliflower = 4.80 oz. of cauliflower. Net carbs are calculated by subtracting fiber from total carbs. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. Calories (with Percentage) for each Nutrient for 100g of Cauliflower Prefer to Keep Track on Paper? ... Calories per Serving: 100 grams: 31 kcal (130 kJ) 1 cup, 64 grams: 20 kcal (83 kJ) 1 floweret, 25 grams: 8 kcal (32 kJ) 1 head, large (6-7" dia), 511 grams: Calories 61 % Daily Value * 6% Total Fat 3.8 g grams. A 100 gram reference amount of raw cauliflower provides 25 calories, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table). Cauliflower nutrition (100 grams). See below, the Cauliflower calories for the different serving sizes. One serving of raw or cooked cauliflower has: 25 calories 0 grams of fat 5 grams of carbohydrates 2 grams of dietary fiber 2 grams of sugar 2 grams of protein 30 milligrams of sodium Calorie Breakdown: 3% fat, 71% carbs, 26% prot. 1% Saturated Fat 0.1 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Woolworths Cauliflower & Smoked Bacon Soup, Youfoodz Tandoori Chicken & Cauliflower Rice, Yumi's Spring Onion and Cauliflower Burger, Michelle Bridges Creamy Cauliflower Cheese Chicken. 3. For a more nutritious diet, select foods that fall on the right half of the map. Cauliflower Florets President's Choice 1 cup 20.0 calories 4.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat Calories, fat, protein, and carbohydrate values for for Raw Cauliflower and other related foods. 5. Food analysis. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Frozen, cooked, boiled, drained, without salt. There are 25 calories in 100 grams of Cauliflower. 1.7g There are 44 calories in 100 grams of Cooked Cauliflower. 3 Metric cups of cauliflower = 7.20 oz. Calorie breakdown: 63% fat, 24% carbs, 13% protein. of cauliflower. Calorie Breakdown: 54% fat, 32% carbs, 14% prot. Calories, fat, protein, and carbohydrate values for for 100 G Cauliflower and other related foods. ¾ Metric cup of cauliflower = 1.80 oz. 4.9 grams fiber. Find calories, carbs, and nutritional contents for cauliflower and over 2,000,000 other foods at MyFitnessPal.com. Broccoli And Cauliflower (fresh Raw) (1 gram(s)) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. It is also low in carbohydrates, containing just a gram of it. Calories 23 % Daily Value * 1% Total Fat 0.5 g grams. ... (140 g grams) Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Curry Cauliflower and other related foods. Get full nutrition facts and other common serving sizes of Cauliflower (Frozen) including 1 oz and 1/2 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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