Pretty great for low-carb huh? Cook the chicken fried steak nuggets in about 3-4 batches. Add 1 cup of chicken broth Over medium low head, sprinkle xanthum gum evenly over your sausage and stir in, mixing well. Beef Seasoning: 1 tsp salt. Burnt almond flour doesn’t taste good. As Amazon Associates we may earn a commision on qualifying purchases. That way, you can decide. Traditional country gravy has sausage in it. Instead, enjoy this Keto recipe that only has 5 net carbs per serving. Drain all but 1 tbsp oil (if any- I don't usually have any, but the steaks are less greasy with less oil) from the pans. until now! We develop and share easy, healthy and delicious Low Carb recipes and weight loss tips to keep our awesome readers on track with their health goals. This recipe is low in carbs with 4g net carbs per serving and high in fat with 46g … Once the gravy begins to boil, lower the heat to low and simmer. Chicken Fried Steak is typically made with cube steak. It's the ultimate southern comfort food. Low carb cream gravy, or country gravy, has to be the ultimate keto comfort food. We develop and share easy, healthy and delicious Low Carb, recipes and weight loss tips to keep our awesome readers on track with their health goals. but, since i've gone low-carb, this is a dish i've missed dearly. In about 10 minutes, you can have a thick and peppery white low carb gravy. Low Carb Chicken Fried Steak with Cream Gravy There are dozens of low carb or Keto versions of the classic chicken fried steak recipe on the Internet and it seems as though a lot of them feel like they need to explain that chicken fried steak doesn't have any chicken in it. Add the sausage and brown. Did you know that traditional recipes for this dish can call for up to two cups of wheat flour?! Add 1 c. water to the skillet you seared the meat in and over low heat, over low heat, completely de-glaze all the tasty brown bits off the bottom of the skillet by scraping with a spatula. Serve the steaks with the gravy on the side and Tabasco. Pop into preheated 425º oven and bake about 20 minutes or until browned to your liking. But it’s really important and I am adding it over and over for the recipe “scanner” crowd. You can make the gravy without the sausage. Unlike flour based gravy, this low carb white gravy does not require a roux (flour, milk, and butter) to get started! Work quickly and start a timer for 4 minutes. 4. Chicken fried steak is known for its thick, crispy breading – basically it’s a big carb bomb! Place butter in a medium sauce pan and turn heat to medium/high. It sounds too good to be true… KETO Chicken Fried Steak?! Otherwise, you can always cut the steaks down – or not. Repeat dredging into the egg and back into the dry mix and place the steak directly onto to hot surface of the buttered pan. Bring this mixture to a simmer, stir frequently. There is nothing more comforting the Chicken-Fried Steak & Gravy! In a small pot, melt the butter over medium-low heat. Where have you been? The “chicken fried” component comes from a flour mixture, which is delicious, yet its not gluten free or keto friendly. Mar 7, 2016 - This Keto Chicken Fried Steak with creamy sausage gravy. Currently, this is my favorite low carb recipe! Articles. But for those days when you just need comfort food, this keto chicken friend steak … If you are using xanthan gum as a thickener, start with 1/4 teaspoon. If you would like to freeze it anyway, make sure you seal the chicken fried steak in an air tight container or bag. In a shallow dish, combine pork rinds, Parmesan cheese, paprika, and garlic powder. Required fields are marked *. I know that I am belaboring this point. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Ingredients:‍How to make the Chicken Fried Steak & Country Gravy: Tips & FAQ’s: Recipe. Learn how to take care of your cast iron pans from the experts if you aren’t sure what I mean by “well seasoned”. Ground Redmond Real Salt Ground black pepper Onion powder to taste (optional) … As the meat is cooking, make your cream gravy. Serve the chicken fried steak with the gravy on top. Nutrition Calories: 543.62 kcal | Carbohydrates: 5.5 g | Protein: 34.51 g | Fat: 43.03 g | Saturated Fat: 19.46 g | Cholesterol: 203.54 mg | Sodium: 843.59 mg | Potassium: 492.81 mg | Fiber: 1.78 g | Sugar: 1.29 g | Vitamin A: 797.14 IU | Vitamin C: 0.17 mg | Calcium: 238.7 mg | Iron: 2.92 mg This is another reason to use the sausage in the gravy. Make sure it isn’t boiling and adjust the heat if necessary. Do not boil, just bring to a gentle simmer so that it thickens while the steaks are cooking. Stir occasionally while you are cooking your steaks. If you thought you couldn’t have this comfort food classic because of all the carbs… think again. Whisk the almond flour, Parmesan and spices in the other. 10. 1/2 tsp garlic powder. 9. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Taste your batter mixture to make sure you don’t need extra. i love chicken fried steak! With just 1 carb per serving you can spoon it over mashed cauliflower, chicken, hamburger steaks, or anything else you’d want to put gravy over. I am so happy to have found this resource! I used almond milk because too much heavy cream gives me stomach issues. Perfect for breakfast, lunch, or dinner. Set a net carbohydrate goal and search and log over 1 million foods and recipes. By. It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. Southern Chicken Fried Steak Paleo style and low carb. I hope you'll find them useful and will love this fantastic recipe. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. Is the ultimate in low carb comfort food. Mix 1 tsp salt, 1 tsp pepper, and the paprika into the almond flour / Parmesan cheese mixture and mix well. But, I feel like it’s still easy enough for a budding chef to make so it conforms to the idea that the recipes that we share here are “easy, healthy and delicious”…. Season both sides of cube steaks with additional salt and pepper, if desired. The Low Carb Chicken Fried Steak Recipe is below! This low carb white gravy is perfect for everyday or holidays. Whisk the almond flour, Parmesan and spices in the other. Parmesan is the the reason that this batter sticks so well to the meat. Join. This dish is super filling and made me and my family happy…that’s the true test of every recipe that I decide to share. Beef prep: 4 tsp zero carb protein powder, unflavored. recipecrk - July 25, 2020. Support. March 14, 2020 Recipes #lowcarbjc, lowcarbjc.com, Recipes lowcarbAdmin. I don’t know. 3. It’s crispy, cleaner than the pork rind versions and completely gluten free. The reason for this is that the almond flour that is left behind in the pan will burn and start smoking. Proudly created with. PLUS it’s an important component in the Chicken and Waffles that I’ll be posting soon! Nothing says Southern comfort food like Chicken Fried Steak and Gravy! This Low Carb Chicken Fried Steak and Country Gravy was a major hit around here. I don’t know how it would come out. One by one, dredge the steaks in the egg mixture and then the dry mix. I cooked the nuggets for about 3 minutes per side and placed the cooked nuggets onto a paper towel lined plate. But there a couple of things you can do to prevent this from happening. Premium. ‍How to make the Chicken Fried Steak & Country Gravy: one pan that is large enough to cook all of the steaks at once, Learn how to take care of your cast iron pans. It stuck to the steaks better than just plain, spiced almond flour, which is why I added it. WhatsApp. Yes. 1/2 cup Parmesan cheese (I like to use the stuff in the green can, Kraft). always have, always will. The mixture will thicken to begin … I don’t reccomend freezing the gravy because it will seperate and get watery/weird. The low carb sausage gravy is optional, but really brings the … Pour the gravy over top of the Chicken Fried Steak and …