Bake about 10 minutes or until fish flakes easily with fork. Get full Steamed Halibut with Kale and Walnuts Recipe ingredients, how-to directions, calories and nutrition review. Activity Needed to Burn: 110 calories. Calorie Goal 1,876 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wrap foil around fish seal. This dry white wine is light and crisp offering tropical fruit notes which make it a perfect selection for summer. 42 % 16g Fat. 1 Serving: Calories 110 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 60mg Sodium 280mg Carbohydrate 4g … Nutrition Facts. We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. A great wine to savor on its own, it also pairs well with white meat chicken dishes, bisques, chowders and light seafood fare. Add more boiling water if needed. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.). Steamed Halibut is a gluten free, dairy free, and pescatarian main course. 0 (0) 60 mins. Directions. Additional photos: Cover and refrigerate for 1 to 2 hours; do not marinade longer as the fish will become too soft. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. This recipe from Foodista has 1 fans. We loved this recipe with halibut steaks. Daily Goals. Add 2-3 inches of water to the bottom of a steamer and bring to a boil. Remove from steamer and top with reserved scallions and cilantro. gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian, Foodista.com – The Cooking Encyclopedia Everyone Can Edit. Daily Goals. If you're following a gluten-free diet, be sure to find a gluten-free soy sauce! Prep : 15 Min Cook: 10 Min . Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. 0 (0) 70 mins. Log food: Atlantic & Pacific Halibut Raw. Pouch-Steamed Halibut with Salsa . Calories: 340, Fat: 22g, Carbs: 5g, Protein: 30g, Fiber: 0g Calories In Daisy's Steamed Fish Calories: 184 , Fat: 5g , Carbs: 8g , Protein: 31g , Fiber: 1g Not only calories. Serving Size : 6 oz/175 g. 299 Cal. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A major benefit of Alaska Halibut is that it maintains its firm texture and shape whether it is baked, broiled, grilled, poached, or steamed. Canadian Living Recipe - Steamed Halibut. Cook time: 10 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 124 Cal. Get full nutrition facts and other common serving sizes of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) including 3 oz and 100 g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 8 large kaffir lime leaves; 1 orange; 4 Alaska Halibut fillets (4 to 6 oz. Fitness Goals : Heart Healthy. Spicy Halibut with Vegetables . See details. Percentages are based on a diet of 2000 calories a day. Combine soy sauce, sesame oil and pepper in a small bowl. 40 Minutes of Cleaning. 0 (0) 30 mins. How does this food fit into your daily goals? Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. An elegant fish course that's a natural menu item for today's health-conscious consumer. Log food: Omaha Steaks Halibut Fillet. 299 / 2,000 cal left. Place steamer in skillet; cover and steam fillets 15 minutes or until fish flakes easily when tested with a fork. Steamed Vegetables . Line a vegetable steamer with 1 bunch basil leaves; arrange fillets in a single layer over basil. Recipe by LMillerRN. The NV Amber Falls Winery Pinot Gris with a 5 out of 5 star rating seems like a good match. Pour wine over fish. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Citrus-Steamed Alaska Halibut. If salt is allowed, salt fish prior to browning. Serve this healthful, clean-tasting main dish with asparagus; try cooking it in the second layer of the steamer. Sorry, the login information was incorrect. Log food: Greenland Halibut Raw. Spoonacular is a recipe search engine that sources recipes from across the web. Daily Goals. Calories in Halibut The favorite choice for the term "Halibut" is 1/2 fillet of Atlantic and Pacific Halibut which has about 220 calories . 56 % 48g Protein. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional. 2 % 2g Carbs. Related Recipes . Per serving: 360 calories, 14g fat, 68mg cholesterol, 640mg sodium, 17g carbohydrates, 3g fiber, 42g protein. Line a steamer with parchment paper and poke holes in paper. Steam for 8-10 minutes, depending on thickness of halibut steak. Calories per serving of Thai Steamed Halibut 238 calories of Halibut (fish), (6 oz) 38 calories of coconut milk, light, (0.75 serving) 2 calories of Scallions, raw, (0.50 medium (4-1/8" long)) 1 calories of Soy Sauce, (0.50 tsp) 1 calories of Garlic, (0.25 clove) 1 calories of Ginger Root, (0.50 tsp) … Percentages are based on a diet of 2000 calories a day. https://www.allrecipes.com/recipe/140570/steamed-fish-with-ginger 100 calories. Prep time: 10 minutes. 361 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Calories From Fat . Overall, this recipe earns an amazing spoonacular score of 85%. Instead, freeze fresh ginger whole and grate what you need while its still frozen. 5 (1) 20 mins. Steamed Halibut with Leek . Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Serving Size : 4 oz. If you have halibut steaks, scallions, pepper, and a few other ingredients on hand, you can make it. Depending on where it was caught and which fishing methods were used, halibut can be a good sustainable choice of fish. 37 % 12g Fat. 84 % 23g Protein. Steamed Halibut and Fennel. 16 % 2g Fat. 8 % 6g Carbs. Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. 0 %--Carbs. You'd need to walk 44 minutes to burn 158 calories. Log Food. Heat one tbsp olive oil in a non-stick frying pan. The best way to cook halibut is to season it with herbs and spices, grill or bake it in the oven, and serve it on a bed of brown rice with steamed vegetables. » Get this wine on Amazon.com, Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,701 cal. It costs about 18 dollars per bottle. 0.5 fillet (204g) Nutrition Facts. One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. Log Food. Triple-Pepper Steamed Halibut. Servings: 4 . There are 318 calories in a 1/2 pound of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. Get every last bit. From preparation to the plate, this recipe takes around around 45 minutes. Spoon sauce over halibut steaks. 11 Minutes of Running. There are 158 calories in 1 serving (4 oz) of Halibut, cooked with dry heat. 0 Review(s) 25 Min . Serving Size : 225 g. 361 Cal. 1 fillet (120g) Nutrition Facts. Meanwhile, place halibut steaks on a plate that fits inside the steamer. Check water level occasionally during cooking to ensure steaming water does not evaporate fully. This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. This foil-packed fish with fruit and vegetables is grilled with ease. Per serving: 425 calories, 13g fat, 54mg cholesterol, 300mg sodium, 38g carbohydrates, 6g fiber, 38g protein. How does this food fit into your daily goals? Lightly salt and pepper steaks. You can reduce your sodium intake by choosing lower-sodium soy sauce. Again, we cannot guarantee the accuracy of this information. You can also make it with salmon steaks or Pacific cod. 2,000 calories a day is used for general nutrition advice. Top with ginger and 1/2 of the scallions. Cut halibut into serving pieces and place in an 8 or 9 inch glass pan; pour coconut milk marinade over fish. 6 oz. Calorie Goal 1,639 cal. Place 1/4 cup carrots on each fillet. 160 calories. 0 % Daily Value. Homemade - Steamed Halibut With Ginger. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. How does this food fit into your daily goals? As a result, Alaska Halibut is a favorite with chefs for its versatility in providing menu variety, and a favorite with customers who perceive it as the “steak of seafood”. Halibut with Vegetable Risotto . Trader Joe's Gluten Free Battered Halibut, Trident Seafoods Pubhouse Battered Halibut. Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. Fat 8 g. Saturated fat 3.5 g. 18 % . If you are still not sure after reading the label, contact the manufacturer. Steamed Halibut Fillets with Green Onion and Ginger Sizzle Dinner | | 26 minutes Nutritional Facts Per Serving 256 Calories 30.3 g Protein 2.2 g Carbohydrate 0.4 g Fibre Serve immediately with rice and a side of stir fried vegetables. Combine lime juice and fish sauce. Nice when served with saffron couscous (also posted). One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. Calorie and nutritional information for a variety of types and serving sizes of Halibut is shown below. Fish halibut steamed or poached is rich in selenium (104%), niacin (50%), vitamin B12 (49%), protein (43%), vitamin B6 (42%). We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. each), fresh, thawed or frozen 113 grams of Baked Halibut = 200 Calories. 100 calories. Sodium 330 mg. 14 % . https://www.foodnetwork.com/recipes/steamed-halibut-with-sothy-recipe 124 / 2,000 cal left. 224 calories ... President's Choice Sustainably Sourced Wild Pacific Halibut Skinless Fillets. Finally, if you are concerned about the amount of calories in this fish, for health purposes, learn different ways to cook halibut so you won’t have the extra calories to worry about. Baked Halibut. ... Calories . Recipes & Inspiration. 4 halibut fillets (each 6 oz/175 g) 1/4 teaspoon pepper 2 tablespoons vegetable oil After all, the only person who controls what you put in your mouth is you, right? High in nutrients, Halibut is low in overall calories, fat and sodium. 55 % 40g Protein. If you like this recipe, take a look at these similar recipes: Steamed Halibut, Oven-steamed Halibut, and Steamed Halibut with Sothy. This recipe serves 4 and costs $7.77 per serving. Top with 2 lemon slices. 16 Minutes of Cycling. 198 calories of Halibut (fish), (5 oz) 124 calories of Canola Oil, (1 tbsp) 5 calories of Pepper, black, (1 tsp) 0 calories of Salt, (0.25 tsp) Use a large, two-inch-deep skillet to make sure everything fits. 270 . Log Food. Cholesterol 55 mg. 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