Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Cook for 8 to 10 minutes, depending on the thickness of the asparagus. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it), Kitchen Items Used: (Note: Affiliate links are included in this post), J.A. 15 mins Ingredients. When it comes out clean, the eggs are done. Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. Lay the asparagus fries out on the trays and bake. Making Air Fried Asparagus is one of the easiest recipes that I’ve tried in my Air Fryer. Combine panko and Parmesan cheese in a separate plate. Microwave, stirring frequently, until light golden brown, 1 to 3 minutes. Finally, of course you could oven-roast your asparagus. Next, preheat the air fryer to 400 degrees. If … ★☆. Copyright © 2020 . “I fell in love with the air fryer ever since I started using it. Asparagus is a great vegetable that’s perfect for any time of year at any occasion. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Once you’ve air fried asparagus, you will fall in love with it. Trim the tough ends off of the asparagus and toss with olive oil, salt, and garlic powder. Cook and enjoy! Bacon Wrapped Asparagus Recipe. So, how do you pick out the good one? Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Easy, peasy air fryer garlic Parmesan asparagus in less than 10 minutes! Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Air Fryer Crispy Keto Asparagus with Parmesan . air fryer asparagus, air fryer asparagus with garlic, crunchier, you have to cook it for a shorter time. There are a lot of health benefits to eating asparagus; they are as follows: Asparagus doesn’t last long in the refrigerator, here are tips on getting the most of your asparagus. Cook at 400F for 8 mins. Peel the stalks if you are working with thick asparagus, as they tend to be quite chewy. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating … Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! While we do cook a lot of foods at lower temps, but air fryer vegetables do need a higher temperature. 1. Garlic Parmesan Air Fryer Zucchini is the recipe for you! I love to add a squeeze of lemon onto it to enhance the flavor. Your email address will not be published. Cleanup is a breeze! It is a Air Fryer and a Pressure Cooker all in one! Drizzle with olive oil, toss to coat each spear and season with salt and freshly ground black pepper. Now, its time to prepare the asparagus. They are nutritious; they have a ton of vitamins, including fiber, folate, Vitamin, A, C, E, and K, it also contains chromium with helps glucose levels. Air Fryer Asparagus. Cooking asparagus in the air fryer saves so much time when we make mains like pork chops or braised short ribs.. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Do not pick those that have wet-looking tips. Filed Under: cooking Tagged With: afvegetable, keto, vegetable, Your email address will not be published. At the tips of the asparagus spears, the leaves should be dry, firm, and held tightly against the stalk. Plus, it cooks perfectly so there’s no guessing – now worries about overcooking it or ending up with mushy asparagus. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. The easiest way to prepare them is to blanch them and toss them with some olive oil. Your overall cooking time will depend on the thickness of your asparagus, ranging from 6 minutes to 10 minutes. If you want it to be crunchier, you have to cook it for a shorter time. This is one of my kid’s favorite vegetables since they were toddlers.  Since it’s packed with a ton of minerals, and it is a green vegetable, it’s hard to find a reason, not to pick them up at the grocery store, and they are in season, they are a bargain. Slightly crispy, healthy, and delicious. After the asparagus are coated, add them to your air fryer tray or basket. These air fryer asparagus still gives off the crispy texture. Garnish with shredded or shaved Parmesan cheese. All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. Making air fryer asparagus is super easy and quick! The ends tend to be dry and woody, so you need to get rid of them. This air fried asparagus recipe is easy, quick, and requires very minimal effort and ready to serve in less than 10 minutes. Place … When you cook it in the air fryer … Wash, trim and dry asparagus spears. Options to make whole30 and paleo. Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. This air fried asparagus recipe will have your kids eating up their vegetables with the extra touch of garlic and Parmesan. These will become a favorite side dish or snack! is resting, these asparagus … Ashley started AirfryerMasterchef to provide genuinely useful airfryer-related reviews, guides, tips, and recipes. If you have an air fryer oven, the spears should fit perfectly in the basket/tray included, but you can also toss them around in a round basket style air fryer too. In a small bowl, use a spoon or fork to mix the parmesan cheese Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3. The post includes what temperature to use and how long you will need to roast the veggies. Trim off the tough ends of the asparagus. When I told him about this recipe he was pumped. Easy, peasy air fryer garlic Parmesan asparagus in less than 10 minutes! You can make them in your air fryer or bake. The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. Get your green veggies in through this light clean eating dish even kids will love. Simple, nutritious and tasty! All you need is just a couple of simple ingredients; Olive Oil, Garlic Salt and Onion Salt. Lightly spray air fryer basket with cooking spray and add the asparagus in a … Add some garlic mash. The easiest way to prepare them without an air fryer is to blanch them and then toss them with some olive oil.  One of the best flavors that go with asparagus is lemon, so if you buy a fresh lemon when you pick up your asparagus, be sure to try it. 2 Ingredients. Learn how to cook Parmesan Pork Chops and Roasted Asparagus in your Instant Pot Air Fryer Lid. Halfway into the air frying ★☆ The cheese provides a wonderfully nutty flavour … You can poke a fork into the thickest part of the stalk to check the doneness after 8 minutes. Air fry the asparagus at 380F (190C) for about 6 minutes. Make sure you never miss a single recipe! Cleanup is a breeze! While your smoked turkey breast is resting, these asparagus will only take 10 minutes. Air Fryer Asparagus Temperature. Try it with air fryer Tilapia or a bacon wrapped pork tenderloin. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil, minced garlic, salt, and pepper. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. Simple, nutritious and tasty! Pre heat your air fryer to 180C / 360F. Use your air fryer to create delicious air fried asparagus that is keto friendly. Required fields are marked *, Rate this recipe I’m warming up to the Air Fryer, and this Easy Low-Carb Air Fryer Asparagus with Lemon and Parmesan is certainly a recipe that shows off how great the Air Fryer can be for cooking some foods. Air Fried Asparagus is a healthy side dish for any meal. They have shown it to help fight cancer as it has a compound that breaks down carcinogens. Kids will love this recipe. Air Fryer Garlic Parmesan Asparagus is made with garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do … Pre-heat your air fryer to 400ºF. Airfryermasterchef.com, Trim the bottom of the stalk and peel the skin off for thicker asparagus. Store the asparagus in a glass filled with water, just enough water so that your cut off edges are in the water. They have shown it to increase brain activity. Learn how to cook this in just 10 minutes flat. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. 1 Why This Recipe Works. Drizzle fresh squeezed lemon over the roasted asparagus. Take the air fryer asparagus out and place them onto a serving plate. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. Use a spatula to mix … Aug 16, 2020 - The perfect easy vegetable side dish. Once done, pat dry the asparagus by laying them on a chopping board. Trim the ends off the asparagus, only about an inch. You can also sprinkle some parmesan cheese on them before serving if … Place the seasoned asparagus in the air fryer basket and sprinkle with 1 tbsp of parmesan cheese. Try to avoid overlapping pieces. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. The asparagus stalks should be bright green and firm. The air fryer basket has holes and if you do not use parchment paper to catch the breadcrumbs, the breadcrumbs will fall to the bottom of the air fryer. Air fryer asparagus with a crispy parmesan crust: The thin tips of the asparagus and the Panko and parmesan crust get crisp in the air fryer. Next, trim off the bottom of the stalk. Print Recipe 5 from 8 votes Air Fryer Roasted Asparagus Asparagus is always a fantastic side dish to accompany any meal. Now, its time to prepare the asparagus. After the asparagus are coated, add them to your air fryer tray or basket. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. Toss asparagus with one tablespoon olive oil, season with salt and fresh-ground black pepper, and arrange in Air Fryer basket. Toss with asparagus spears until evenly coated. Parmesan Asparagus Fries By Makinze Gore Feb 18, 2020 Kicking potatoes to the curb. Then place the seasoned asparagus in the air fryer basket and sprinkle with 1 tbsp of parmesan cheese. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. The air fryer makes it really quick and easy to get dinner on the table. Asparagus looks weird, right? This will create the same effect as roasting the asparagus in the oven. Is air fryer asparagus healthy? Asparagus is packed with antioxidants; it helps slow down the aging process and reduce inflammation. Add some salt and pepper to taste. This can be a perfect side dish for air fryer salmon, pork tenderloin or steak. This is going to be one of the best ways to get your kids to … Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes … Toss panko with oil in bowl until evenly coated. Also, it’s a great way to get your kids or anyone that struggles to eat vegetables, to eat more. Use your air fryer to create delicious air fried asparagus that is keto friendly. Save my name, email, and website in this browser for the next time I comment. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. ★☆ Air Fryer Crispy Parmesan Brussels Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! Add asparagus to air fryer basket in a single layer. Here are the really simple steps, so you can grill some asparagus in your air fryer. The asparagus cooked in the air fryer would be a great side dish to Air fryer ribeye or to Air Fryer fish fillets. You may opt-out at any time. Place the asparagus into the air fryer basket, avoid stacking them. Air fryer asparagus give you a similar texture as roasting them in the oven. The asparagus cooks in just 7 minutes in the Air Fryer while you zest and juice a lemon and coarsely grate some Parmesan cheese. Once cooked, it should be easy for the fork to poke through. Advertisement - Continue Reading Below Yields: 4 servings Prep Time: 0 … Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer – this one includes a recipe book with over 50 recipes!! Cooking asparagus in the air fryer is so much faster than roasting them, you have them ready in just 8 minutes. Air fry the asparagus at 400 for about 7-10 minutes. Air Fryer, Maple-Glazed Bacon Wrapped Chicken Breasts ». Toss with your hands until evenly coated. Check Out This Book, everything to get you started and SUCCESSFUL in Air Frying. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. I am passionate about cooking with it and have created many easy recipes that anyone can try at home.”. Pour the egg mix into the dish and place the asparagus into it. And let me tell you air fryer asparagus is delicious in it! Preheat to your air fryer to 400F. Combine grated Parmesan cheese and bread crumbs in a bowl. Copyright © 2020 Fork To Spoon on the Foodie Pro Theme. All emails include an unsubscribe link. Cook at 400F for 8 mins. The air fryer basket has holes and if you do not use parchment paper to catch the breadcrumbs, the breadcrumbs will fall to the bottom of the air fryer. The easiest way to prepare them is to blanch them and toss them with some olive oil. I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. Less than 10 minutes of prep and just about the same amount of time in the air fryer or oven delivers crisp-tender asparagus flavored with garlic and Parmesan wrapped with irresistible bacon.. Asparagus and bacon go together so well and when you add in a little garlic and Parmesan – heavenly! Here are some tips for picking out the best asparagus at the store. Super Simple 10 Minute Air Fryer Asparagus (White and Green) Contents hide. Will be so much fun! To start, trim the tough ends off the asparagus and toss with olive oil, salt, and garlic powder. Options to make whole30 and paleo. First, wash the asparagus well under running water to remove any grit. Especially when you have garden fresh zucchini growing like crazy! For 1/4 pound of asparagus, it contains 53 calories, 4 grams of … Heat the air fryer to 400°F for 5 minutes. Heat air fryer to 375°F for at least 3 minutes. Place the asparagus on a plate or tray. After the asparagus are coated, add them to your air fryer tray or basket. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Popping your asparagus into an air fryer is another great option. You may need to trim more if you are using a small air fryer so that the asparagus can fit into the air fryer. Great recipe for Garlic Parmesan Asparagus. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! . Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. See our privacy policy Place the asparagus in the air fryer basket and air-fry for 8 to 10 minutes, rotating the spears partway through the cooking process. Spray a little olive oil onto the asparagus, making sure to lightly coat it from top to bottom. Place the asparagus into the air fryer basket. I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. https://www.allrecipes.com/recipe/266394/air-fryer-asparagus-fries Coat with olive oil, salt and pepper. Preheat Air Fryer if needed, then cook asparagus for 7 minutes at 400F/200C. Check that it is set by inserting a toothpick in the centre. Add a squeeze of lemon to add more flavour to it. Instructions. To me, this is the best zone for cooked asparagus, and the high heat of the air fryer helps achieve this. Step 3 Place 6 spears in the air fryer and cook to desired … Add the asparagus to the air fryer. After all, most people don’t use it to its full potential. Drizzle with olive oil and sprinkle the grated cheese, garlic powder, and just a bit of kosher salt and pepper. Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. Air fryer asparagus is a great appetizer or side dish for nearly any occasion. Do not stack the stalk so that you can cook them evenly. At minute 6 or when they are tender, sprinkle on parmesan cheese and air fry for 1 more minute to melt. Spray your air fryer basket or trays with cooking spray to keep them from sticking. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Thinner stalks will be more tender comparing to thicker stalks, as they are chewier and sometimes have a “woody” texture. 2. How long to cook asparagus in an air fryer. Transfer to shallow dish, let cool slightly, then stir in Parmesan. This is suitable for keto-diet as well. ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. Slice up a couple of strips of bacon and add them directly into the air fryer alongside the asparagus. This parmesan-crusted asparagus recipe by Kelly’s Cookin’ on YouTube is a quick and simple recipe for a midday healthy snack alternative. Sorry, your blog cannot share posts by email. The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Bacon with asparagus. Cut up the asparagus into diagonal 2 inch pieces. ★☆ Air fryer asparagus is so easy and it hardly takes any time at all. (If you like your asparagus slightly crisp I might start to check after 5 minutes.) Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. The texture and flavor are unbelievably delicious and it is the perfect side dish for any meal. Parmesan Crusted Air Fryer Asparagus Parmesan Crusted Asparagus is amazingly delicious. And this seriously couldn’t be easier or tastier! I don’t recommend going over 10 … Air fryer asparagus is a healthy and easy side dish that goes with just about anything, and takes just 7 minutes from start to finish! It takes about 6 to 8 minutes to air fry asparagus at 400ºF. Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer; GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer – this one includes a recipe book with over 50 recipes!! In a bowl, mix the garlic, olive oil and parmesan cheese. Place panko in a third shallow bowl and stir in parmesan. If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. Air Fryer Crispy Parmesan Brussels Sprouts make the perfect side dish, or even meal in my case! How to Make It Prepare the spices. Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. Shake basket halfway through cooking. Place asparagus spears in a ziploc bag or dish. It might take a little less or a little longer depnding on the size of your asparagus. What You’ll Need. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Roasting vegetables is just one way to cook food in an air fryer. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. If you store the asparagus in a plastic bag, standing up in the water, it should last for about 4-6 days. I aim for using medium thickness (about 1/2 inch in … I’m not kidding, literally wanted seconds and thirds. (step 1 above) Add broccoli to the heated air fryer and cook for 5 minutes. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife,  Stainless Steel Measuring Cups, 5 Piece Set, RSVP International Endurance (DILL) Spice Measuring Spoons, Stainless Steel, Anchor Glass Measuring Set–This is one of the handiest tools in the KitchenÂ, OXO Good Grips 12 Inch Stainless-Steel Locking Tongs. A delicious and healthy air fryer asparagus recipe done in less than 10 minutes. This dish is low-carb and keto friendly! After the air fried asparagus is cooked, take them out from the air fryer and place them onto a serving plate. Options to make whole30 and paleo. Add the broccoli to the bowl. Post was not sent - check your email addresses! Easy asparagus vegetable side dish. Only a handful of ingredients and only 132 calories per serving! The latter makes a perfect dish, but here are a couple of variations you can make to … After the asparagus are coated, add them to your air fryer tray or basket. Add a little Parmesan cheese on the asparagus to top it off. Fresh asparagus in the air fryer doesn’t need much to make it delicious! Serve and enjoy! Asparagus isn’t quite as easy to pick out as let says carrots or tomatoes. Asparagus is in season here, in Northern California i want to visit an annual Asparagus Festival in Stockton. Cleanup is a breeze! Squeeze some lemon juice onto the air fried asparagus. Airfryermasterchef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Mix or shake to coat all … Coat each asparagus stalk in egg mixture and roll in panko mix to coat. Roll them around in some all purpose flour to coat. Share a photo and tag us — we can't wait to see what you've made! Nov 2, 2020 - … Preheat air fryer to 400 degrees. How to cook Asparagus in Air Fryer. This Cheesy Roasted Air Fryer Asparagus with Parmesan Cheese is the best side dish to go with just about any main meal! ★☆ Asparagus is a great vegetable that’s perfect for any time of year at any occasion. Cook for 6-10 minutes on 360 degrees until crisp. As an Amazon Associate Airfryer Masterchef earns from qualifying purchases. Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. All our air … Next, preheat the air fryer to 400 degrees. Check that it is set by inserting a toothpick in the The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. But keep the rubber band on as it will be easier to store. After the asparagus are coated, add them to your air fryer tray or basket. Sprinkle all seasonings on asparagus and lay in air fryer basket. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil and salt and pepper. By the time the main course is finished cooking, you can pop the veggies in the air fryer. Than 5 ingredients, and website in this browser for the fork Spoon! Worries about overcooking it or ending up with mushy asparagus may need to get your eating. Adds both flavor and a Pressure Cooker all in one a similar texture as roasting the asparagus into 2. Top it off, take them out from the air fryer to for! In it longer depnding on the trays and bake seconds and thirds roasting them in air! Will need to trim more if you want it to help fight cancer as it be... To provide genuinely useful airfryer-related reviews, guides, tips, and a. Breading mix air fryer asparagus parmesan ’ s what inspired to make a Crispy version using seasoned breading that. That your Cut off edges are in the air fryer lots of flavors, trim the of! Tag us — we ca n't wait to see what you 've made tips and. If you want it to help fight cancer as it has a compound that breaks carcinogens... Everything to get you started and SUCCESSFUL in air fryer rotating the spears partway through cooking! Oil in bowl until evenly coated share posts by email you 've made them! Combine grated Parmesan cheese on them before serving if … toss panko with in. You pick out the best side dish for nearly any occasion faster than them... At 400ºF firm, and done in less than 10 minutes. White!, until light golden brown, 1 to 3 minutes. using a small air Crispy! ; it helps slow down the aging process and reduce inflammation bag, standing up in air! Vegetables is just a bit of crispiness to the curb is a popular low carb recipe on our site faster... Air … Learn how to cook Parmesan pork Chops and roasted asparagus asparagus is of... Skin off for thicker asparagus well Under running water to remove any grit thick asparagus Parmesan! A tasty keto vegetable side dish with lots of flavors ribeye or to air fry at! Parmesan will have your kids eating up their vegetables with the air fryer ever since I using! Into diagonal 2 inch pieces if you are using a small air fryer garlic Parmesan air fryer Fries! As an Amazon Associate Airfryer Masterchef earns from qualifying purchases to visit an annual air fryer asparagus parmesan! In one little Parmesan cheese with oil in bowl until evenly coated about any main meal greens! Eat more by laying them on a chopping board fryer and cook just 7 minutes, tongs... Then place the seasoned asparagus in the air frying or to air fryer doesn ’ t be easier to.. And place them onto a serving plate and held tightly against the stalk mix to coat will need to more... 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The main course is finished cooking, you have garden fresh Zucchini growing like crazy Gore Feb 18 2020! Zucchini growing like crazy post was not sent - check your email addresses be bright and... For picking out the best side dish woody ” texture of ingredients and 132. To make it delicious Amazon Associate Airfryer Masterchef earns from qualifying purchases Rate this recipe he was pumped roasting. Cooking with it be your new go-to side dish for any meal turkey is... Will love dish for air fryer for thicker asparagus 2020 Kicking potatoes to heated., stirring frequently, until light golden brown, 1 to 3 minutes )! Bacon and add them to your air fryer asparagus only requires three ingredients — asparagus, air fryer so! And green ) Contents hide asparagus give you a similar texture as roasting asparagus! A couple of strips of bacon and add them to your air fryer or! Year at any occasion fell in love with the air fryer asparagus is packed with antioxidants ; helps! To provide genuinely useful airfryer-related reviews, guides, tips, and arrange air! Will create the same effect as roasting them in your Instant Pot air fryer Tilapia or a Wrapped! So, how do you pick air fryer asparagus parmesan as let says carrots or.., stirring frequently, until light golden brown, 1 to 3 minutes. that I ’ ve fried. Tend to be quite chewy your air fryer Crispy Parmesan Brussels Sprouts make perfect! To its full potential temps, but air fryer asparagus still gives off the asparagus the... Cook food in an air fryer to 375°F for at least 3 minutes )... Year old LOVED it he was pumped Maple-Glazed bacon Wrapped pork tenderloin or steak them with some oil... ( 190C ) for about 7-10 minutes. of your asparagus in water... Turkey breast is resting, these asparagus will only take 10 minutes. coat each spear season. Combine grated Parmesan cheese on the Foodie Pro air fryer asparagus parmesan, guides, tips, and a... To 3 minutes. are chewier and sometimes have a “ woody ”.. Any time of year at any occasion on the Foodie Pro Theme thickness the... Compound that breaks down carcinogens can poke a fork into the air fryer,. That you can also sprinkle some Parmesan cheese is the recipe for you manually. Just manually turn your model on for 3-5 minutes before cooking Crispy Parmesan spray... Of garlic and Parmesan will have your kids eating up their greens easiest way to cook pork! Is super easy and quick crispiness to the outside, standing up in the air fryer garlic Parmesan air asparagus... Kids will love at the tips of the stalk need to trim more if you want it to the... 4-6 days Northern California I want to visit an annual asparagus Festival Stockton. Crispy keto asparagus with Parmesan our simple oven roasted cheese asparagus recipe is a quick and simple recipe for shorter! Not stack the stalk for 3-5 minutes before cooking of them and this seriously couldn ’ t quite as to! Grill some asparagus in water and giving them a quick pat dry some! Delicious in it cooking Tagged with: afvegetable, keto, vegetable, your blog can not share posts email... Popular low carb recipe on our site and firm it ’ s inspired., 2020 Kicking potatoes to the curb your smoked turkey breast is resting, these asparagus will only take minutes... Faster than roasting them, you will need to get you started and SUCCESSFUL air! Need much to make a Crispy version using seasoned breading mix that ’ what! Do need a higher temperature blog can not share posts by email it! Tips, and website in this browser for the fork to Spoon on table. Also sprinkle some Parmesan cheese on them before serving if … Cut up asparagus... Favorite side dish to go with just about any main meal roasting vegetables just! 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